Brian Amos is the founder of Valhalla Yoga and Wellness, a practice devoted to nervous system regulation, breathwork, meditation, and deep inner transformation. An E-RYT 200, RYT 500, and YACEP certified instructor through Yoga Alliance, Brian blends strength, movement, breath, and spiritual depth into an approach that creates meaningful and lasting change in both the body and mind.

His yoga journey began in 2009 while serving abroad in a warzone with the U.S. Air Force, where yoga and breathwork became a lifeline through post-traumatic stress. What began as survival evolved into purpose. Over the years, Brian developed a powerful multidisciplinary teaching style rooted in Ashtanga, Vinyasa, Hatha, Kundalini, Kriya Yoga, and advanced pranayama practices, integrating ancient yogic wisdom with modern nervous system science.

Brian has studied and drawn inspiration from leaders in breathwork, physiology, and consciousness, including Dr. Stephen Porges, Patrick McKeown, Wim Hof, and Swami Rama. In 2022, he trained in person with Sadhguru, and in 2024 was initiated into the Kriya Yoga lineage made widely known by Paramahansa Yogananda.

Known for his grounded yet transformative teaching style, Brian guides students beyond the physical aspects of yoga into deeper practices of breath, awareness, resilience, and self-study. His classes, workshops, trainings, and immersive retreats are designed to help people reconnect to themselves, regulate the nervous system, cultivate inner clarity, and experience the profound intelligence of the breath as a path toward healing and transformation.

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